Zucchini (Koosa) - Jordan - 500gm (Approx)
Green Long, slender, cucumber like vegetable
Lightly cooked and consumed with the peel as it contains beta-carotene and lutein
Zucchinis are rich in vitamin A, magnesium, folate, potassium, copper, and phosphorus
Also has a high content of omega-3 fatty acids, zinc, niacin, and protein
Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health
